300 Hrs YTTC

300-hour Yoga Teacher Training Course in Osaka, Japan


Conducts 300 hrs yoga teacher training courses .The school offers professional certificate registered with YAI, USA, Yoga & Ayurveda Certification, India. Sunshine Yoga School -Government Registered Yoga Society School (Non-Profitable Charitable Organization) under the Indian Government Act 1860 for Societies; is established in 2014 the Yoga capital of the world-“ Rishikesh”.

You will receive a solid foundation in all aspects of yogic disciplines that will prepare you to embark on a career as yoga teachers, upon successful completion of the various objectives.


Upcoming Course Dates

4 March - 11 November, (Osaka, Japan)
6 March - 16 October, 2018 (Osaka, Japan)


What you will learn?

Mantra Chanting

Chanting has been an integral part of all religions through the ages. As we sit together in one place, we have different thoughts. But when we start chanting, there is one thought and one rhythm in all our minds. All minds become one. This oneness creates a profound energy that enlivens us.


Hatha Yoga (Asana)

This theoretical session will cover the history and philosophy of yoga and development of yoga from ancient times with analysis of most important books on yoga, until the present days. Such perspective will offer you the understanding of main goals of yoga and how the variety of practices that sprung from original discipline aims to fulfill those goals. This will give you the understanding of the purpose of every yoga practice so that you could apply this understanding in your own personal practice and class. Connecting one’s yoga practice to roots makes it more meaningful and gives us better instruments to evaluate progress.


Pranayama (breathing techniques)

Though you will have pranayama practices on each daily practice classes, you will specially have some classes dedicated to pranayama in which you will learn the following breathing techniques – anulome-vilome pranayama, nadi sodhan pranayama, sitkari, ujjayi, kapalbhati, etc. We will also have lectures on philosophy of pranayama, philosophy of panch prana, etc.


Mudra (Gesture or Attitude)

Maha Mudra or the Great Gesture is the first Mudra mentioned in both Hatha Yoga Pradeepika and Gheranda Samhita. In Sanskrit, Maha means great and Mudra means a gesture, attitude or seal. Maha Mudra is a technique to raise the human consciousness to higher levels and for improving health. It is highly recommended by yogis. Maha Mudra is best done in the morning when the stomach is empty. It creates a good ambience for meditation practices, hence should be done before the start of meditation.


Bandha (Yogic locks)

Bandha or a yogic lock enables a yogi to block and direct the flow of pranic energy in certain way to change the energy pattern in the body. Bandhas not only modifies the flow of pranic energy through the nadis (energy meridians), but also modifies the flow of nerve currents in the nervous system and blood flow through the blood vessels. Bandhas are mentioned in most classical yoga texts like Hatha Yoga Pradeepika, Gheranda Samhita, Siva Samhita, etc. In yogic scriptures, the Bandhas are clubbed along with mudras or yogic gestures. The reason for it is that both Bandha and Mudra modifies the energy pattern in the body to give rise to heightened levels of awareness.


Yogic Anatomy and Physiology

While gaining understanding of goals and philosophy of yoga and having overviewed the practices that ancient yogic used to meet these goals, we will look at the same practices from the perspective of modern science. We will see how the effectiveness of yogic practices is explained in traditional, anatomical and physiological terms. This topic will also give you understanding of safety during practice. Being aware of how body works, what are the most vulnerable points, how diseases originate and how they affect systems of body, you will learn how to build the practice safely for all students and adapt it for specific needs.


Yoga Philosophy / Life Style Ethics

The main philosophy of yoga is simple: mind, body and spirit are all one and cannot be clearly separated. Yet there is a multitude of philosophical ideas developed by looking into the deeper dimensions of the body, mind and spirit. 

Basic Ayurveda Theory {Introduction and Guide line}

The Ayurvedic healing system has been practiced in daily life in India for more then 5000 years. All Ayurveda literature is based on the Samkhya philosophy of creation. (The root of term Samkhya: Sat, means “true” and khya, means “to know”)The Vedas, made up of the Rig, Yajur, Sama and Atharva Vedas in which the ancient scriptural knowledge is found, have been handed down to us generation by generation over several thousand years of oral tradition, before finally being recorded in written form.

It was not until about 500 B.C. that the sage Adi Sankara culled the end portion of vedas, called vedanta, which reveals the knowledge that the self and the supreme being are one. Sankara recorded this knowledge on palm leaves. Rig veda, the foundation pillar and oldest of the vedas, contains many references to Ayurvedic principles, although Ayurveda itself was primarily developed from the Atherva Veda, the most recent of the Vedas. The mainstay of Ayurvedic knowledge we have today is found in two treatise, Charak Samhita and Sushrut Samhita, each of which first appeared at the turn of the first millenium B.C.

The main objective of Ayurveda is to impart health-full longevity and to relieve human suffering. This is achieved through appropriate regimes of Ahara, Vihara, and Ausadhis and systemic Samshodhana {detoxification} of the body.


Understanding Tridosha

The concept of Vata-Pitta-Kapha is unique to Ayurveda and it holds the potential for revolutionising the healing system of the west. Vata is a principle of movement. That which moves is called Vata. Air in the external atmosphere is not same as the air in the body, it might be characterized as the subtle energy that governs biological movement and metabolic activities. It is formed by two elements Ether and air and functions are breathing, natural urges, transformation of tissues, motor functions, sensory functions, excretions, secretions, fear, emptiness and anxiety.

Pitta is translated as fire but not literally, it is like bodily heat-energy, it manifests as metabolism in the body, however it is not visible in this way. It is formed by fire and water elements, governs digestion, perception, understanding, hunger, thirst, intelligence, anger, hate and jealousy.

Kapha is translated as biological water, formed by two elements earth and water, it gives the material for physical structure, biological strength, vigor and stability; it lubricates joints, supports memory retention, gives energy to the lungs and the heart and maintains immunity. Kapha is responsible for emotions of attachment, greed and long-standing envy, but has tendencies towards calmness, forgiveness and love.


After the completion of the course, you will be provided with a YAI, USA, Yoga & Ayurveda Certification of 300-hours, which will grant you the right to teach yoga Internationally.


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