Yoga Classes

Regular (Drop in) Yoga Classes:

 

Drop in Class 8:00 AM - 10 AM
Evening Class 4:00 PM - 6 PM

 



 

Daily Drop-in Yoga Classes

 

Yoga is a timeless pragmatic science evolved over thousands of years dealing with the physical, moral, mental and spiritual well-being. Yoga improves strength and flexibility, breathing, blood circulation, stress relief, confidence and concentration. Yoga is non-competitive practice focusing on your body & breathing with awareness. You can start practicing yoga at any phase of your life, regardless your age, physical ability and flexibility.

Our daily yoga practice includes Pranayam, asanas (poses) followed by relaxation. You will experience the emptiness and silent during and after the class. The classes are designed for practitioners of any level (beginner, intermediate & advanced). The teachers adapt to the energy and level of the group and individuals. The most wonderful aspect of this type of class is that you are able to practice in a group but, instead of feeling that you have to keep up with others, you can go at your own pace. You have access to a teacher’s watchful eye and helping hand, but in a less intense atmosphere than one-to-one session.

Hatha Yoga (Traditional Style)
Hatha Yoga lesson will guide you through awareness in breathing & description of the pose. Being respectful to the body you can start with basic asanas and try more challenging asanas without crossing your body limit. Daily class consists of warm up, asanas, meditation, & relaxation. The structure is harmony and enjoyable. By the end of the practice you will experience positive thinking and well-being.

6 Days Yoga Meditation Vacation in Rishikesh
By air Delhi to dehradun Jolly Grant Airport 13 km far away from rishikesh. far and make your yoga and meditation holidays remarkable with Sunshine Yoga School.

Duration 6 days. Fees 350 $
Starting Day Every Monday 8:00am.



Courses:-
Week Yoga Course:- Introductory lecture of Astang Yoga, two Yoga class everyday, early morning mantra. Included side seen of local famous Temples Ganga Aarti. 450 $
10 Days Stress Management Yoga Course:- Yoga lesion, Pranayam, Music with Meditation, Mantra Chanting, Included side seen of local famous Temple, Triveni Ghat and Ganga Aarti: 550 $
Two Week Intensive Yoga Course:- Asana, Pranayam, Music with Meditation, Mantra Chanting, Lecture: 650 $
Three Week Intensive Yoga Course:- Asana, Pranayam, Music with Meditation, Mudra, Bandha, Shat Karma. 750 $
2 weeks 100 hrs Basic Hatha Yoga Teacher Training Course: 1000$
4 weeks 200 hrs certified Hatha Yoga Teacher Training course: 1250 $

Facilities includes in Yoga and Meditation Holidays.
Separate Accommodation
Yoga session/day (Base Hatha )
Meditation with music.
Airport drop & pick up would be extra charge.
Visiting famous temples and Ganga aarti

 

Booking – Send us mail we will get back to you within 2 days. Once you are accepted we will send you our Syndicate account so you can reserve your seat by paying (100$)

 
Bank Name Syndicate Bank
Swift code SYNBINBB011
Account Name SUNSHINE YOGA SCHOOL
IFCE CODE SYNB0008969