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We offer

Yoga Teachers Training Course

In YTTC, one will be systematically trained to learn the techniques of Yoga & teaching techniques as well

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Ayurveda Course

Ayurveda is a holistic, ancient , time tested and traditional system of medicine that is indigeous.

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Yoga Classes

In Hindi, Yoga refers to "Union", which is union of breath to the body, and the mind to the muscles

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Maa Ganga Yoga Festival

Maa Ganga Yoga festival is a charity event to help needy children to get valuable education.

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our services

01

CLASSICAL AND AUTHENTIC TEACHINGS.

How wonderful it is that nobody need wait a singlemoment before starting to improve the world.

02

PROFESSIONAL YOGA TRAININGS.

How wonderful it is that nobody need wait a singlemoment before starting to improve the world.

03

PERSONAL ATTENTION AND GUIDANCE.

How wonderful it is that nobody need wait a singlemoment before starting to improve the world.

04

HIGHLY EXPERIENCED AND COMPETENT TEACHERS.

How wonderful it is that nobody need wait a singlemoment before starting to improve the world.

05

CLOSE SUPERVISION FOR PERSONAL PRACTICE.

How wonderful it is that nobody need wait a singlemoment before starting to improve the world.

06

USE OF INVESTIGATIVE WAY OF EXPLANATIONS AND DISCUSSIONS.

How wonderful it is that nobody need wait a singlemoment before starting to improve the world.

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Y. T. T. COURSES PROGRAM

Yoga Teacher Syllabus

  • Mantra Chantings

  • Hatha Yoga (Asana)

  • Pranayama (breathing techniques)

  • Yoga Anatomy

  • Yoga Philosophy

Book Now

YOGA TEACHER SYLLABUS

  • Mantra Chantings

  • Hatha Yoga (Asana)

  • Pranayama (breathing techniques)

  • Mudra (Gesture or Attitude)

  • Bandha (Yogic locks)

Book Now

YOGA TEACHER SYLLABUS

  • Mantra Chanting

  • Hatha Yoga (Asana)

  • Pranayama (breathing techniques)

  • Mudra (Gesture or Attitude)

  • Bandha (Yogic locks)

Book Now

Reviews

  • It was 40 days filled with a great deal of learning and blessing. l'd like to sincerely thank those of you who have supported while I learned Yoga and Ayurveda in India. Thank you so much. I enjoyed studying all subjects with all my heart and soul. What a joy it was! My teachers and host family supported, encouraged and blessed me. I really love them, this school and India. I treasure all the experiences I gained within my life.

  • I took 200 hours teacher training course.
    Only one month, my body,mind and spirit have really changed.
    If you want to improve yourself, not only yoga skill but also your mind , you should learn here.
    Manu teacher is one of the super teachers!!
    I took many yoga classes in India, but he is the best teacher I have ever learned.
    And his arraignment skills are awesome!!
    He made them by himself, so you can’t learn from other schools. I think they are really important for being a good yoga teacher, and to change body and mind.
    His class is very funny and interesting!!
    I really miss his class. I will back again obviously.
    I want to learn from him more and more!!!!!
    Thank you so much...

  • I stayed and studied yoga here to be yoga teacher.
    It was wonderful experience and beautiful time.
    Manu teaches us yoga is kind and honest, and he has high skills and knowledge of yoga.
    He can teach us traditional Hatha Yoga, Philosophy, Anatomy, and beautiful Mantras.
    His host family is very kind and friendly.
    There are shower (hot water) and toilet in room, meals are Indian homemade dishes.
    The location is Tapovan area, so you can go around Ramjhula and Lakshmanjhula by walk.
    I recommend to study yoga here if you come to Rishikesh!

  • My teacher, Manu made me feel welcome from the first moment, providing his precious time for me to teach Yoga and Yoga philosophy for 9 days. He had a genuine passion for Yoga and was very excited to share the philosophy with me every moment I stayed there. 
    It was the first time for me to travel to India and I went there by myself. At the beginning, I was not sure whether I could enjoy the trip or not, but it turned out that I was so pleasantly surprised by how intimate and special experiences I had. Sunshine Yoga School is perfect for curious students because Manu taught me in a very approachable and educational way– pausing to explain things, adjusting asanas gently, answering my questions, and assisting me when I needed help. This was certainly a highlight of my trip to India and I just have an immense appreciation for his dedicated support. I would highly recommend this Sunshine Yoga School! I will cherish a truly wonderful moment and experiences forever.
    All my thanks and love to Manu and Mayuri for giving me such a beautiful time in my life.

  • That's real place where your learn not only Yoga but way of discipline to live 
    yoga with life.They taught me to live a life with natural way. Smile of mannu's 
    face and his happy nature shows me to stand calm in any condition.He is real 
    yogi having blessings of God.....Mannu Thank A LOT

  • It was 40 days filled with a great deal of learning and blessing. l'd like to sincerely thank those of you who have supported while I learned Yoga and Ayurveda in India. Thank you so much.

    I enjoyed studying all subjects with all my heart and soul. What a joy it was! My teachers and host family supported, encouraged and blessed me. I really love them, this school and India. I treasure all the experiences I gained within my life.

  • I m really happy to spend my time and working in sunshine yoga school...Mr. manoj who is the faounder of the school has great knowladge and also he is a polite person...gud luck to all team....

  • It was such a GREAT time to learning Yoga and^ reflecting on myself.
    My life will be totally changed compare to before coming India.
    And I will NEVER forget the time I stay here.
    I can not appreciate enough to my Greatest Guruji Manu teacher Aanand teacher.
    I will keep going to do studies and try to apply them in my life.
    Thank you so much Sunshine yoga school familly.
    See you soon (ू•ᴗ•ू❁)

    この度はサンシャインヨガスクールのみなさんに大変お世話になりました。
    初インドでしたが、来る前心配していたことが今はうそみたいに楽しく沢山のことを学ばせて頂きました。
    ここでの学びを今後より多くの方々とシェア出来るように引き続き頑張って参りたく存じます。
    本当にありがとうございました✨

    4주동안 정말 많은것을 배우고 느꼈습니다.
    소중한 배움과 깨달음을 더욱 많은 사람들과 공유할수 있도록 계속해서 공부하고 실천하겠습니다.
    다시만날그날까지...

  • Sunshine yoga Schoolさんでのリトリートは素晴らしい経験でした!
    ヨガクラス、哲学、アーユルヴェーダに、リシケシの風、学びが盛り沢山です!
    なにより、日本語の通訳・サポート有りで学べる環境が整っていることが最高でした(ゲストハウスまで完備)!!
    去年はヨガを、今年はアーユルヴェーダをここで学ぶことができて、本当に幸せに思っています。
    アーユルヴェーダのアビヤンガ、フェイシャルなどのトリートメントも、マヌ先生のご家族総出で教えて頂けました!!とても贅沢な時間😊
    ヨガが大好きで、学びたい人には絶対オススメ。優しく楽しく教えてくださるマヌ先生、マユリ先生。ここには書ききれないほどの経験と宝物を本当にありがとうございました!!
    来年も行く気満々です(笑)これからもよろしくお願いします(^-^)

Our Facility

Yoga Alliance USA

Yoga Alliance India


Sunshine Home Stay

Sunshine Home Stay Near Gayatri Resort, Tapovan Sarai, Badrinath Road, Tehri Garhwal, Rishikesh, Uttarakhand.


Latest News

Welcome to Sunshine Yoga School.

200 Hrs TTC Course New date has been announced.  
 Book Your Seats

 The 200 hours teacher training course in yoga will provide you new direction in all areas of yogic science and also give you an opportunity to become a registered yoga teacher - RYT 200. Yoga follows a that will enrich your personal life and also show you how to help others to enrich their lives too.

200-hours-yoga-training

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Bank Name Syndicate Bank
Swift code SYNBINBB011
Account Name SUNSHINE YOGA SCHOOL
IFCE CODE SYNB0008969

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